Calendar

Buffalo Strong Week

Though we often think of stress and anxiety as interchangeable - and they do share many of the same physical and emotional symptoms - they have important distinctions to recognize. Being able to identify stressors in your life and your internal reactions can help you learn how to manage some of the symptoms you might be experiencing. 

You are not alone, if it's you or someone you love who struggles, there is hope. During this 60-minute presentation you will learn how the human mind works and how to work your human mind, to live your best life. 

Dress in comfortable clothes and be ready to practice real life techniques to calm the mind and just breathe.